โ Introducing โ
What is Your Thrive Code course?
My program is designed to give you powerful, proven strategies to tackle stress head-on and restore balance to your life.
In this self-paced online course you will learn about the 7 pillars
I'll dive into how stress impacts your body and equip you with essential wellness pillars to re-align your mind and body, helping you feel your best โ physically, mentally, and emotionally. Start your journey to stress relief and optimal well-being today!
PILLAR 1
How Stress Affects the Body
Learn how stress can impact the body negatively. Understand the autonomic nervous system and the gut-brain axis response under stress and how this can lead to adrenal fatigue and burnout.
PILLAR 2
Mindset
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Learn how stress can impact the body negatively. Understand the autonomic nervous system and the gut-brain axis response under stress and how this can lead to adrenal fatigue and burnout.
PILLAR 3
Nutrition
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Learn how to fuel your body in a way that promotes health, nourishes cells, lowers inflammation, reduces cravings, and is satisfying and sustainable.
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PILLAR 4
Rest & Repair
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Understanding the importance of rest and recovery is essential, including the quantity and quality of sleep you are getting.
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PILLAR 5
Move and Breathe Well
Discover the power of restorative workouts to help you rebuild energy and regain balance when you're feeling completely exhausted.
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PILLAR 6
Hormone Balancing
Gain understanding of how stress impacts your hormones and learn how to restore balance for optimal health. Dive into the role of cortisol and other key hormones.
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PILLAR 7
Biohacking Tools
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Learn about our top tools to help you improve your energy and detox pathways. Find out why they work, optimal usage, and which you should be using depending on your goals.
What's Included
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- Multiple video lessons for each wellness pillar, including expert interviews
- Downloadable handouts and action plans for every module
- Exclusive community support with like-minded members
- A healthy recipe book with doctor-approved meals
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** You'll have lifetime access to these powerful, proven strategies, so you can implement them at your own pace!
Iย know what it's like to feel exhausted, anxious, and stuck in survival mode.
Chronic symptoms may be common โ but they're not normal, and they don't have to define your life.
I've been there ourselves โ navigating burnout, anxiety, and the roller coaster of unresolved health issues. But instead of settling for symptom management, we used our clinical expertise to uncover a path to true healing.
Now, I're here to help you do the same โ because you deserve more than just getting by. You deserve to feel like you again.
- Gut issues โ bloating, indigestion, constipation
- Trouble sleeping
- Hormone imbalances
- Chronic joint pain
- Anxiety & depression
- Stubborn weight loss
- Autoimmune
- Adrenal and thyroid issues
- Food sensitivities and intolerance
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I AM READYLearn From a Trusted Expert in Holistic Wellness
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Ashley Kumar is a highly-respected and knowledgeable wellness advocate with over a decade of clinical experience. Through various platforms she helps people learn how to heal their minds and bodies through breath.
In addition to speaking engagements, Ashley has developed a self-paced online course Mastering the Basics of Breathwork, and leads 1-on-1 PT sessions at Palm Health, a holistic wellness center in St. Louis, MO.
Meet your instructor
About Our 7 Wellness Pillars of Health
Optimize Sleep For
Deeper Rest & Recoveryย
Support Your Body's
Natural Detox Pathwaysย
Create Sustainable Habits For
Long-Term Well-Beingย
WHAT PAST PARTICIPANTS
Have To Say
"Thriving and very, very grateful for her care. With each interaction, I felt cared for and very understood. Dr. Williams partnered with me from a place of mutuality โ we were working together. Four years later, I am thriving and very, very grateful for her care."
โ Kristine
"Just sign up for Your Thrive Code. The amount of information packed into this master-course is incredible โ from breathing techniques to stress reduction strategies and nutrition. Ashley and Basima's passion and knowledge shine through in every lesson."
โ Nicole Burbank
"Both instructors are dynamic teachers who can break down both fundamental and advanced concepts into bite-sized chunks for the everyday person. Through this course I have learned so much about my own body which has given me the tools to improve my health."
โ Chelsea Theodoropoulos
Owner of 'Burn Bootcamp'
"I started working with Ashley during my second pregnancy. Through her teaching I implemented her corrective exercise techniques and breath work to manage pressure and avoid common complaints. Postpartum, her guidance had me safely back to exercise."
โ Rachael Lewis
Personal trainer, owner of 'A Perfect Fit STL'
"The course has been nothing short of life-changing, providing me with newfound energy and confidence as I approach my 40s. I will be able to transition into menopause with much greater ease."
โ Jillian Tedesco
Founder/CEO, Fit-Flavors
"If you are considering working with Dr. Williams, she is fantastic. She has a natural curiosity to figure out not just what is happening in the body but why. I love how she digs into the root cause of gut health. If you are considering it, run, don't walk!"
โ Sarah
Value of Your Thrive Code Program
NOW ONLY
ย $600
$159
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- Multiple video lessons for each wellness pillar, including expert interviews (valued at $350)
- Downloadable handouts and action plans for every module (valued at $200)
- A healthy recipe bookย with doctor-approved meals (valued at $50)
