Rediscover your
Wellness with
Ashley Kumar, DPT
I help stressed-out women heal holistically by tapping into the transformative power of their bodies. Through a combination of movement, mindfulness, nutrition, and personalized wellness strategies, I guide women in reducing stress, restoring balance, and building lasting resilience. My approach is rooted in both physical therapy and holistic health, empowering you to thrive in every aspect of your life.
Begin Healing
What I Offer:
Master the Basics of Breathwork
Learn how to breathe optimally in all aspects of life. Unlock the powerful benefits of using your diaphragm to breathe so you can start feeling your best.
Your Thrive Code
In this self-paced program, you will cover 7 Wellness Pillars: Stress Effects, Mindset, Nutrition, Sleep, Move & Breathe Well, Hormones, & Biohacking Tools.
Upcoming Events and Seminars
My mailing list is the first to know about upcoming events and get the latest education! Email me if you are interested in having me as a speaker.
Why a Whole-Body Approach?
Stress affects every part of our being—mentally, emotionally, and physically. That's why I believe in a whole-body approach to stress management. It starts with something as simple as your breath, but extends to how you move, nourish, and care for yourself on every level.
Breathwork is the first step in my methodology to reclaiming balance, but it's just one part of the bigger picture. By addressing all aspects of your well-being—nutrition, movement, mindfulness, or rest—you create a sustainable path to reducing stress, improving resilience, and enhancing overall health.
Get my FREE 3-Day Video Breathwork Series!
Breathe Away Stress
Using Breath to Calm Us.
In this 3-day video series, you'll learn how to use your breath to calm your nervous system, release tension, and restore balance in your body.
Let's Get You Calm
I am a forever learner first, and teacher second.
Hey girl! I'm Ashley Kumar, DPT, a dedicated physical therapist turned wellness advocate. With over a decade of clinical experience I am following my calling to guide women through the journey of stress management and holistic healing.
What People Say:
"The pelvic floor works in tandem with the diaphragm (our breathing muscle), so DB is key in postpartum recovery. Working with Ashley Kumar, DPT has really helped me understand this better in my own body."
— Natalie Weis
Nutritionist, Pre/Postnatal Personal Trainer
"Just sign up for Thrive Don't Survive! The amount of information packed into this mini-course is incredible—from breathing techniques to stress reduction strategies and nutrition tips. Ashley's passion and knowledge shine through in every lesson."
— Nicole Burbank
"I started working with Ashley during my second pregnancy. Through her teaching, I successfully managed pressure and avoided common complaints during pregnancy. In postpartum, her guidance had me safely back to exercise and stronger than ever!"
— Rachael Lewis
Owner, A Perfect Fit STL
"Ashley is a dynamic teacher who can break down both fundamental and advanced concepts into bite-sized chunks for the everyday person. "Mastering the Basics of Breathwork" is informative, interesting, and a must-watch for all!"
— Chelsea Theodoropoulos
Owner, Burn Bootcamp
"I originally saw Ashley for help with my rib flare. She really takes the time to explain everything in depth and show you corrective exercises for your specific ailments. She's helped me feel more confident in my body and so much stronger!"
— Haven Jones
Personal Trainer and Health Coach
"The course has been nothing short of life-changing, providing me with newfound energy and confidence as I approach my 40s. Ashley's teachings go beyond breathing; they offer a grounding practice that brings you back to your center."
— Jillian Tedesco
Founder/CEO, Fit-Flavors
Stay in the Know!
Join my mailing list so you can stay up to date with any upcoming live or virtual events. Occasionally I'll send a few wellness tips, resources, and updates on upcoming courses!
Ashley ~
