Master the Basics of Breathwork
Learn How to Take Back Your Breath 🌬
Are you constantly feeling overwhelmed, anxious, or exhausted—no matter how much you try to “do all the right things”? Struggling with poor sleep, high stress, or feeling disconnected from your body?
For many women—especially postpartum moms—these symptoms are often rooted in something most people never think to address:
How you're breathing.
Join the CourseWhy This Matters
Dysfunctional breathing patterns can lead to:
- Chronic stress and anxiety
- Poor sleep and low energy
- Core dysfunction, including diastasis recti and prolapse
- Increased pressure on the pelvic floor (especially post C-section)
- Pain, tension, and burnout
The good news?
You can retrain your breath — and change how your body feels and functions.
What You'll Learn
Inside this course, you'll gain simple, science-backed tools to:
- Identify and correct dysfunctional breathing patterns
- Calm your nervous system and reduce stress in real time
- Improve sleep and recovery
- Support your core and pelvic floor (perfect for postpartum healing)
- Integrate optimal breathing into your workouts, daily routine & nighttime wind-down
So breathing becomes automatic, not something you have to think about.
Enroll Now
Who This Course Is For
This course is designed for:
- Anyone feeling stressed, overwhelmed, or burned out
- Those struggling with anxiety or poor sleep
- Postpartum moms dealing with diastasis recti, prolapse, or C-section recovery
- Anyone wanting to optimize performance, recovery, and overall health
Inside the Course
You’ll be guided step-by-step through:
Module 1
The Foundation
Understand the anatomy, posture, and nervous system behind your breath — and how it impacts pain, stress, and function.
Module 2
Respiratory Mechanics
Learn how to properly use your diaphragm, master your inhale and exhale, and bring your breath back to optimal function.
Module 3
Breathing Techniques
Apply targeted techniques to calm your system, boost energy, improve HRV, and use your breath as a powerful tool for healing.
Real Results, Real Life Application
This isn't just theory.
You'll walk away with practical tools you can use immediately to:
- Reset your body during stressful moments
- Feel more in control of your emotions
- Move and exercise with better support
- Finally feel calm, grounded, and energized again
Experience the Power of Your Breath
Watch this video to learn about my Mastering the Basics of Breathwork Course so you can optimize your breathing for a healthier life.
What Students Are Saying
Real words from women who have transformed their breath — and their lives.
"Working with Ashley has been truly transformative. Her holistic approach goes far beyond traditional care, Ashley integrates movement, breathwork, nervous system regulation, and overall wellness, including hormones, gut health, and sustainable lifestyle habits.
She’s taught me how to properly connect with my breath and body in everyday moments, whether I’m driving, sitting at my desk, or standing in line. Her ability to guide me into a parasympathetic state has made a lasting impact on how I manage stress and stay present. She also creates a calming, supportive environment in both one-on-one sessions and group events, and her depth of knowledge and genuine care set her apart. I highly recommend her to anyone looking to better understand their body and improve their overall well-being. "
— Jillian Tedesco
Founder/Owner, fit-flavors & mom of 2
"I took Ashley’s Breathing course during my second pregnancy, and through her teaching, I was able to implement her corrective exercise techniques and breathwork into my workouts to better manage pressure and avoid many common pregnancy and postpartum issues. She played a huge role in helping me heal my diastasis recti and improve my C-section scar recovery. I can’t recommend this course enough for postpartum moms looking to feel stronger, more confident, and supported in their recovery. "
— Rachael Lewis
CEO of A Perfect Fit & Mom
"The amount of information packed into "Master the Basics of Breathwork" course is incredible—from breathing techniques, stress reduction strategies, and how to breathe with exercise, which is super helpful for post-partum moms. I have learned SO much. Ashley’s passion and knowledge shine through in every lesson, making it a truly well-versed and empowering course. I now feel more confident in understanding my body, managing stress, and applying these techniques into my daily life and workouts. I would highly recommend this course to any woman looking to feel better, move better, and take control of her health. "
— Nicole Burbank
CEO & Mom
"I am so grateful for Ashley and her breath course. Not only did she help me heal my diastasis recti, but she also supported my overall women’s health in such a meaningful way. Through her guidance, I learned how to use breathwork to reconnect with myself and better manage my anxiety. Over the past three months, I have truly started to feel like myself again, and I couldn’t have done it without her. I’m incredibly thankful for the impact she’s had on my life."
— Natasha Fischer
Principal & Mom of 3 boys
"Ashley is a dynamic teacher who has a unique ability to break down both fundamental and advanced concepts into simple, easy-to-understand steps. As a wife, mom, and entrepreneur, it’s been easy to fall into poor breathing habits over time, but this course has helped me reconnect with my breath and find calm in the midst of a busy life. Ashley doesn’t overcomplicate things—she teaches you how to breathe optimally using your diaphragm and how to seamlessly apply it to your daily routine. This course has truly been a game changer!"
— Chelsea Theodoropoulos
Burn Bootcamp CEO & Mom
Ready to Feel Better?
If you're tired of feeling stuck in stress, fatigue, or dysfunction…
It's time to start with your breath.
Join Master the Basics of Breathwork and take back control of your body and nervous system.
Join the Master Now