Through a variety of transformative sessions, Ashley leads her audiences on a path to center and balance.
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Sessions are tailored to the specific needs of each unique audience whether that be stress management, education, post-partum care, or general wellness. Some or all of the following exercises may be included: Guided breathwork, gentle and restorative yoga flows, posture corrections, diaphragmatic breathing analysis, facial massage, and more.
Guided by faith, Ashley's path unfolded after surviving a harrowing fall down a cliffside, pushing her toward a career in Physical Therapy. Ashley's challenges continued with the birth of her "Irish twins," leading to Adrenal Fatigue and a profound healing journey through the discovery of breath.
Speaking Topics
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- Optimizing Your Breath for Better Sleep, Health and Happiness
- Managing Anxiety and Stress
- Why Optimal Breathing Patterns Matter
- Healing Dysregulated Nervous Systems with Breath
Ashley's teachings go beyond just breathing; they offer a grounding practice that brings you back to your center and enhances focus.
-Jillian Tedesco, Founder
CEO Fit-Flavors
Ashley Kumar
Doctor of Physical Therapy 路 Breathwork Specialist 路 Speaker
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Ashley Kumar is a highly-respected and knowledgeable wellness advocate with over a decade of clinical experience. Through various platforms she helps people learn how to heal their minds and bodies through breath.
In addition to speaking engagements, Ashley has developed a self-paced online course Mastering the Basics of Breathwork, and leads 1-on-1 PT sessions at Palm Health, a holistic wellness center in St. Louis, MO.
Work With Me聽
Two Ways to Work Together
Choose the experience that fits where you are right now聽
Work with me 1:1
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Need more personalized support?
If you鈥檙e dealing with pain, movement limitations, or feel like something just isn鈥檛 clicking with your body, my 1:1 sessions are designed to give you the individualized care you need.
I鈥檓 not your standard Physical Therapist, I try to find the ROOT cause connecting all the dots to find out what鈥檚 really going on鈥攚hether that鈥檚 addressing pain, improving movement patterns, or optimizing how your body functions as a whole.
I also offer specialized sessions to assess and improve your breathing mechanics, helping you ensure you鈥檙e breathing efficiently to support your core, nervous system, and overall performance.
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This is for you if you:
- Are experiencing pain and want a root-cause approach
- Feel stuck despite trying other programs or treatments
- Want expert guidance tailored specifically to your body
- Are ready for a more hands-on, personalized plan
Speaking & Community Events
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Looking to bring a powerful, educational, and wellness-focused experience to your team or community?
I offer customized breathwork events that combine science, movement, and practical tools to help people manage stress, improve performance, and feel their best.
Community Events & Team Breathwork
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A blend of education and hands-on experience to help participants understand and feel the impact of proper breathing and movement.
Includes:
- Diaphragmatic breathing education
- Calming breath techniques
- Guided mobility or yoga flow
- Thoracic and rib cage mobility for posture, breathing, and pain
- Optional workplace ergonomics
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Perfect for corporate wellness, team events, community workshops, or retreats.
Education for Professionals
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Designed for healthcare or fitness professionals wanting to apply breathwork in their practice.
Covers:
- The science of breathwork as medicine
- Optimizing inhale and exhale for stress and performance
- Evidence-based calming techniques
- Functional applications for: stress, exercise, sleep apnea, digestion, post-surgical recovery, postpartum, prolapse, and more
- Customized content for your team
Ready to Get Started?
Click below to reach out directly and learn more about working together 1:1.
