Manage Stress 路 Sleep Better 路 Strengthen Your Core
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Media Kit
Work With Me
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Doctor of Physical Therapy 路 Breathwork Specialist 路 Speaker
Through a variety of transformative sessions, Ashley leads her audiences on a path to center and balance.
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Sessions are tailored to the specific needs of each unique audience whether that be stress management, education, post-partum care, or general wellness. Some or all of the following exercises may be included: Guided breathwork, gentle and restorative yoga flows, posture corrections, diaphragmatic breathing analysis, facial massage, and more.
Guided by faith, Ashley's path unfolded after surviving a harrowing fall down a cliffside, pushing her toward a career in Physical Therapy. Ashley's challenges continued with the birth of her "Irish twins," leading to Adrenal Fatigue and a profound healing journey through the discovery of breath.
Speaking Topics
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- Optimizing Your Breath for Better Sleep, Health and Happiness
- Managing Anxiety and Stress
- Why Optimal Breathing Patterns Matter
- Healing Dysregulated Nervous Systems with Breath
Ashley's teachings go beyond just breathing; they offer a grounding practice that brings you back to your center and enhances focus.
-Jillian Tedesco, Founder
CEO Fit-Flavors
Ashley Kumar
Doctor of Physical Therapy 路 Breathwork Specialist 路 Speaker
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Ashley Kumar is a highly-respected and knowledgeable wellness advocate with over a decade of clinical experience. Through various platforms she helps people learn how to heal their minds and bodies through breath.
In addition to speaking engagements, Ashley has developed a self-paced online course Mastering the Basics of Breathwork, and leads 1-on-1 PT sessions at Palm Health, a holistic wellness center in St. Louis, MO.
Apply work with me
Work With Me聽
Sessions
60 MIN
Wellness聽Journey
This can, but doesn鈥檛 have to include all of the following:
- Short education on how to breathe using diaphragm
- Breathing techniques with encouraging words
- Yoga flow
- Face massages (pending number of attendees)
60 - 120 MIN
Breath For Your Team
This is the combination of both education and wellness. To really teach one how to use breath and movement to manage stress and feel your best.
- Short education on how to breathe using diaphragm
- Breathing techniques for calming and stress management
- Yoga flow
- Thoracic spine and rib cage mobilizations exercises to improve posture, inhalation capacity, and pain
- Optimal posture and ergonomics at work
45 - 60 MIN聽
Community Event
This is the combination of both education and wellness. To really teach one how to use breath and
movement to manage stress and feel your best.
- Short education on how to breathe using diaphragm
- Breathing techniques for calming and stress management
- Yoga flow
- Thoracic spine and rib cage mobilizations exercises to improve posture, inhalation capacity, and pain
60 - 120 MIN
Education to Professionals
This can be for your professional team or a group of professionals wanting to learn to take the knowledge into their workplace.
- A deep dive into educating the science behind how breath work can be used as medicine.
- How to optimize one鈥檚 exhale for stress management and for exercise
- Breathing techniques backed by science to promote calming effects
- Functional use of how to use your breath in different situations; for stress, exercise, sleep apnea, bloating, abdominal surgeries, post-partum weakness, hernias or prolapses, acid reflux, and more!
- Any specific information that your team may need. Example: dental office more on nasal breath, sleep apnea, etc
