Could Your Breathing Be Part of the Problem?
The surprising connection between your airway, jaw tension, sleep, and stress.
Are you sleeping 7–9 hours but still waking up exhausted? Clenching your jaw at night? Struggling with brain fog, poor focus, anxiety, or feeling constantly overwhelmed?
What if the way you're breathing is contributing to how you're feeling?
Many people don't realize that airway and sleep-related breathing issues can contribute to poor sleep quality, fatigue, and difficulty concentrating.
Join Dr. Brandon Prior, Dentist, and Dr. Ashley Kumar, Physical Therapist, for an interactive wellness workshop exploring the connection between your airway, breathing patterns, sleep, and nervous system.
Does Any of This Sound Familiar?
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Waking up exhausted despite a full night's sleep
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Jaw clenching, teeth grinding, or morning headaches
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Brain fog, poor concentration, or mental fatigue
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Mouth breathing, snoring, or waking with a dry mouth
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Feeling anxious, wired, stressed, or unable to relax
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Chronic nasal congestion or allergies affecting your breathing
If so, this workshop is for you!
What You'll Experience
🦷 Understand Your Airway: Learn how airway issues may affect sleep quality, jaw tension, and daytime energy.
🔎 Know Where to Start: Recognize potential warning signs and learn when and where to seek an airway or sleep evaluation.
🫁 Optimize Your Breathing: Learn how to use your diaphragm more efficiently through interactive, seated breathing exercises.
✨ Reset Your Nervous System: Experience a relaxing guided breathwork session and leave with techniques you can practice at home.
📋 Take-Home Resources: Receive an airway and breathing checklist to help guide your next steps.
Event Details
📅 Thursday, December 3, 2026
🕕 6:00 PM – 7:30 PM
📍 Self & Soul | 13418 Clayton Road Town and Country, MO 63131
🎟️ Tickets: $25 per person
🥗 Snacks generously provided by Organic Blessings
No prior breathwork experience needed! All activities are performed comfortably while seated.
Ready to Breathe Better and Understand Your Sleep?
Join us for 90 minutes of education, practical tools, and guided breathwork designed to help you better understand your body and take the next step toward better sleep and well-being.
Limited seating — reserve your spot today!
